This morning I planned to meet Chad at the pool at 4:30am so I set my alarm for 3am to make sure I was up and on the road by 3:30. But Cathi woke me up at 4am and said "Gord are you swimming with Chad?" I was up instantly and checked my alarm. I set it for 3pm instead. Duh!!!!!
So I texted him and was out the door ASAP. Met him at 24hr in Sugarhouse and this is what I swam:
Warmup:
400 easy IM
400 kick with fins + 400 warmup with Chad
Main Set:
1000 - 10 x 100’s free no equipment (get under 1:15 on all! on 2:00)
2000 - 10 x 200’s free (get under 2:30 on all on 3:30) rest extra after 5 if necessary
800 - 2 x 4 x 100’s free pull desc 1-4 only :05 rest
Cooldown:
400 easy
5,400 yards total
So I texted him and was out the door ASAP. Met him at 24hr in Sugarhouse and this is what I swam:
Warmup:
400 easy IM
400 kick with fins + 400 warmup with Chad
Main Set:
1000 - 10 x 100’s free no equipment (get under 1:15 on all! on 2:00)
2000 - 10 x 200’s free (get under 2:30 on all on 3:30) rest extra after 5 if necessary
800 - 2 x 4 x 100’s free pull desc 1-4 only :05 rest
Cooldown:
400 easy
5,400 yards total